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HEALTHY JUICES

Carrot + Ginger + Apple

Boost and cleanse our system.

Apple + Cucumber + Celery

Prevent cancer, reduce cholesterol,
and improve stomach upset and headache.

Tomato + Carrot + Apple

Improve skin complexion and bad breath.

Bitter gourd + Apple + Milk

Avoid bad breath and reduce internal body heat.

Orange + Ginger + Cucumber

Improve Skin texture and moisture and reduce body heat.

Pineapple + Apple + Watermelon

To dispel excess salts, nourishes the bladder and kidney.

Apple + Cucumber + Kiwi

To improve skin complexion.

Pear & Banana

regulates sugar content.

Carrot + Apple + Pear + Mango

Clear body heat, counteracts toxicity,
decreased blood pressure and fight oxidization

Honeydew + Grape + Watermelon + Milk

Rich in vitamin C + Vitamin B2
that increase cell activity and strengthen body immunity.

Papaya + Pineapple + Milk

Rich in vitamin C, E, Iron.
Improve skin complexion and metabolism.

Banana + Pineapple + Milk

Rich in vitamin with nutritious and prevent constipation.

KNOW ABOUT THE BENEFITS OF HAVING FRUITS AND VEGETABLESRDS, MANIKANDAN,

Fruit	Benefit	Benefit	Benefit	Benefit	Benefit
apples	Protects your heart	prevents constipation	Blocks diarrhea	Improves lung capacity	Cushions joints
apricots	Combats cancer	Controls blood pressure	Saves your eyesight	Shields against Alzheimer's	Slows aging process
artichokes	Aids digestion	Lowers cholesterol	Protects your heart	Stabilizes blood sugar	Guards against liver disease
avocados	Battles diabetes	Lowers cholesterol	Helps stops strokes	Controls blood pressure	Smoothes skin
bananas	Protects your heart	Quiets a cough	Strengthens bones	Controls blood pressure	Blocks diarrhea
beans	Prevents constipation	Helps hemorrhoids	Lowers cholesterol	Combats cancer	Stabilizes blood sugar
beets	Controls blood pressure	Combats cancer	Strengthens bones	Protects your heart	Aids weight loss
blueberries	Combats cancer	Protects your heart	Stabilizes blood sugar	Boosts memory	Prevents constipation
broccoli	Strengthens bones	Saves eyesight	Combats cancer	Protects your heart	Controls blood pressure
cabbage	Combats cancer	Prevents constipation	Promotes weight loss	Protects your heart	Helps hemorrhoids
cantaloupe	Saves eyesight	Controls blood pressure	Lowers cholesterol	Combats cancer	Supports immune system
carrots	Saves eyesight	Protects your heart	Prevents constipation	Combats cancer	Promotes weight loss

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Did You Know? : Blood Types

O+

40%

A+

38%

B+

AB+

According to a Japanese institute that does research on blood types, there are certain personality traits that seem to match up with certain blood types. How do you rate?

TYPE O

You want to be a leader, and when you see something you want, you keep striving until you achieve your goal. You are a trend-setter, loyal, passionate, and self-confident. Your weaknesses include vanity and jealously and a tendency to be too competitive.

TYPE A

You like harmony, peace and organization. You work well with others, and are sensitive, patient and affectionate. Among your weaknesses are stubbornness and an inability to relax.

TYPE B

You're a rugged individualist, who's straightforward and likes to do things your own way. Creative and flexible, you adapt easily to any situation. But your insistence on being independent can sometimes go too far and become a weakness.

TYPE AB

Cool and controlled, you're generally well liked and always put people at ease. You're a natural entertainer who's tactful and fair. But you're standoffish, blunt, and have difficulty making decisions.

MOST IMPORTANT INFO NOW:

You Can Receive
If Your Type Is	O-	O+	B-	B+	A-	A+	AB-	AB+
AB+	YES	YES	YES	YES	YES	YES	YES	YES
AB-	YES		YES		YES	YES
A+	YES	YES			YES	YES
A-	YES				YES
B+	YES	YES	YES	YES
B-	YES		YES
O+	YES	YES
O-	YES